Pole Vault - Beginning Technique
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What is your expertise?
by rainbowgirl28 » Wed Mar 18, 2009 10:55 pm- 3 Replies
- 7678 Views
- Last post by rainbowgirl28
Tue May 19, 2009 2:30 am
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- Technique Forum Rules - READ FIRST
by rainbowgirl28 » Wed Apr 20, 2005 11:19 pm - 8 Replies
- 5506 Views
- Last post by Pogo Stick
Sun Aug 09, 2009 5:00 pm
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- Looking to Begin PoleVaulting - Need to Know
by joeybphs » Sun Nov 15, 2009 6:43 pm - 3 Replies
- 66 Views
- Last post by KYLE ELLIS
Sun Nov 15, 2009 7:45 pm
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- Sand Vaulting
1, 2, 3, 4by rainbowgirl28 » Mon Oct 20, 2008 12:01 pm - 41 Replies
- 1722 Views
- Last post by powerplant42
Fri Oct 30, 2009 3:37 pm
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- Help: Can only jump 8'6
by James J. » Wed May 20, 2009 9:07 pm - 5 Replies
- 357 Views
- Last post by rbvaulter#1
Fri Jul 10, 2009 4:55 pm
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- going sideways..
1, 2by yoboe » Mon May 11, 2009 6:55 pm - 14 Replies
- 582 Views
- Last post by xjoeyx
Fri Jun 12, 2009 2:11 pm
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- THE BEST THREADS FOR BEGINNERS TO READ!
by powerplant42 » Mon May 25, 2009 6:31 pm - 5 Replies
- 540 Views
- Last post by gvvault
Thu May 28, 2009 9:09 pm
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- Tuck&shoot/Petrov
1, 2by birdi_gurlie » Mon May 18, 2009 11:14 pm - 17 Replies
- 407 Views
- Last post by KirkB
Fri May 22, 2009 6:07 pm
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- Best New Pole
by yankee814 » Tue May 12, 2009 9:52 pm - 8 Replies
- 368 Views
- Last post by yankee814
Wed May 13, 2009 8:22 pm
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- Unable to use new pole. HELP
by Panarchus » Wed May 13, 2009 12:31 am - 4 Replies
- 220 Views
- Last post by powerplant42
Wed May 13, 2009 4:46 pm
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- moving up to a bigger pole
by polevault23 » Tue May 12, 2009 8:52 pm - 6 Replies
- 220 Views
- Last post by rainbowgirl28
Tue May 12, 2009 11:59 pm
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- position of the bottom hand during carry
1, 2by KYLE ELLIS » Sun May 10, 2009 11:25 pm - 14 Replies
- 404 Views
- Last post by KYLE ELLIS
Mon May 11, 2009 10:01 pm
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- The off-season
by jbagazinski » Sat May 09, 2009 10:20 pm - 6 Replies
- 293 Views
- Last post by powerplant42
Mon May 11, 2009 3:16 pm
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- stutter step, HELP conference in 4 days!
by laurenfhn » Sat May 02, 2009 6:37 pm - 10 Replies
- 362 Views
- Last post by laurenfhn
Sun May 10, 2009 1:46 pm
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- How to get height increase?
by WHSpolevaulter631 » Thu May 07, 2009 4:14 pm - 2 Replies
- 254 Views
- Last post by vault3rb0y
Thu May 07, 2009 6:03 pm
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- Legs Apart, Oh no!
by yankee814 » Sun May 03, 2009 1:47 pm - 4 Replies
- 280 Views
- Last post by powerplant42
Sun May 03, 2009 6:56 pm
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- Sprinting
by azng1rlvaulter » Mon Apr 20, 2009 10:31 pm - 11 Replies
- 574 Views
- Last post by Andy_C
Fri May 01, 2009 9:52 am
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- Progression To 12 Feet
by Ajw118 » Mon Apr 13, 2009 2:01 pm - 5 Replies
- 493 Views
- Last post by rainbowgirl28
Thu Apr 30, 2009 10:32 pm
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- Pole Question
by Jcnear » Thu Apr 30, 2009 7:28 pm - 1 Replies
- 149 Views
- Last post by powerplant42
Thu Apr 30, 2009 7:48 pm
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- in the air.
by montrese05 » Thu Apr 30, 2009 11:46 am - 1 Replies
- 189 Views
- Last post by vault3rb0y
Thu Apr 30, 2009 2:34 pm
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- Reaching on my last step
by Anthony44 » Sat Apr 25, 2009 9:28 pm - 2 Replies
- 263 Views
- Last post by vault3rb0y
Wed Apr 29, 2009 2:28 pm
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- Where to begin
1, 2by craig2 » Mon Apr 27, 2009 1:54 pm - 17 Replies
- 554 Views
- Last post by vault3rb0y
Wed Apr 29, 2009 2:09 pm
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- When to move back?
by Split » Thu Apr 23, 2009 11:53 pm - 7 Replies
- 408 Views
- Last post by dj
Sun Apr 26, 2009 7:06 am
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- How to Swing With Bending Pole?
by polevault23 » Tue Apr 21, 2009 7:18 pm - 2 Replies
- 273 Views
- Last post by KirkB
Tue Apr 21, 2009 9:07 pm
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- Pulling after takeoff
by yankee814 » Sun Apr 19, 2009 6:09 pm - 6 Replies
- 313 Views
- Last post by yankee814
Sun Apr 19, 2009 9:35 pm
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- moving to a high performance pole
by talley33 » Sat Apr 18, 2009 8:56 pm - 4 Replies
- 253 Views
- Last post by powerplant42
Sat Apr 18, 2009 11:15 pm
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- Jumping up/Left Arm
1, 2by Ajw118 » Sat Mar 21, 2009 1:00 pm - 16 Replies
- 1033 Views
- Last post by Ajw118
Wed Apr 15, 2009 6:52 pm
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- No Swing Up- Alternate Techniques?
1, 2by WDodo » Sat Apr 04, 2009 7:49 pm - 12 Replies
- 734 Views
- Last post by KirkB
Fri Apr 10, 2009 11:32 pm
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- Problem with steps
by z3k » Wed Mar 25, 2009 8:52 am - 3 Replies
- 383 Views
- Last post by dj
Sat Apr 04, 2009 5:14 am
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- How to vault over your grip height
by ohsvaulter » Wed Apr 01, 2009 10:21 am - 3 Replies
- 518 Views
- Last post by baggettpv
Thu Apr 02, 2009 12:51 am
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- Please help... please
by ATribeCalledGreg » Mon Mar 30, 2009 7:46 pm - 2 Replies
- 321 Views
- Last post by VaultPurple
Wed Apr 01, 2009 5:26 pm
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- bending the pole...
1, 2, 3by birdi_gurlie » Sat Mar 14, 2009 6:06 pm - 24 Replies
- 1449 Views
- Last post by ladyvolspvcoach
Mon Mar 30, 2009 2:25 pm
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- Top hand and bottom hand separation
by grubbs.randall » Sun Mar 29, 2009 11:08 am - 6 Replies
- 375 Views
- Last post by grubbs.randall
Mon Mar 30, 2009 6:38 am
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- Rowing Through
by Ajw118 » Sun Mar 29, 2009 4:34 pm - 3 Replies
- 309 Views
- Last post by powerplant42
Sun Mar 29, 2009 7:06 pm
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- Running Technique
by kazram1021 » Wed Mar 25, 2009 11:13 pm - 3 Replies
- 410 Views
- Last post by powerplant42
Thu Mar 26, 2009 3:07 pm
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- Approach Run/Hand above my head
by Ajw118 » Fri Mar 20, 2009 8:56 pm - 1 Replies
- 234 Views
- Last post by powerplant42
Fri Mar 20, 2009 9:23 pm
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- HELP HElp HElp
by Havocd12 » Wed Mar 18, 2009 10:16 pm - 9 Replies
- 496 Views
- Last post by KirkB
Fri Mar 20, 2009 11:17 am
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- tucking
by talley33 » Mon Mar 02, 2009 2:00 am - 7 Replies
- 537 Views
- Last post by learning to fly
Wed Mar 18, 2009 2:38 pm
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